2020, Health Info, October

Dealing with stress

5 stress management strategies for you to cope with stress


Did you know?

The World Mental Health Day was observed the first time on 10 October 1992. It’s objective is to raise awareness of mental health issues around the world and mobilizing efforts in support of mental health.

While the world is experiencing the impact of COVID-19, the situation necessitates that we ensure that mental health is prioritised now more than ever before.

We all know what it’s like to feel stressed, but it’s not easy to pin down exactly what stress means. A lot of the time, bringing it up for the first time is the most terrifying part of getting help. This is where mental health check-ins become a vital part of the process.

Let's find out!